Physical Preparation

Preparation

The Christus Rex Pilgrimage covers approximately 90 kilometres over three days, walking through the hills and fields of country Victoria. It is a test of endurance, both physical and spiritual, and pilgrims are encouraged to prepare seriously.

Though the days are long, they are manageable with steady training and sensible preparation. Many pilgrims — including children, older adults, and first-timers — successfully complete the walk each year.

Training for the Walk

We strongly recommend preparing in the weeks and months leading up to the pilgrimage by gradually increasing your walking distance. Some tips include:

  • Begin walking 2–3 times per week, increasing to 10–15km at a time.
  • Practice walking with your day pack, carrying what you’ll need during the day.
  • Walk in all weather conditions, including rain and heat.
  • Include some uphill walks or rural trails if possible.
  • Walk in the shoes and socks you plan to wear on pilgrimage to ensure they are well broken in.

Preventing Injuries

The most common injuries on pilgrimage are blisters, chafing, and fatigue. These can often be prevented with good preparation and common sense.

To help avoid injury:

  • Wear comfortable, worn-in walking shoes with supportive soles.
  • Use moisture-wicking socks and consider wearing two layers.
  • Dress in loose-fitting, modest layers, and avoid cotton which holds moisture.
  • Stay hydrated, even if the weather is cool.
  • Carry a basic first aid kit with blister pads, pain relief, and chafing cream.

The Pilgrimage employs fully qualified medical staff who will travel with the pilgrimage and are available to assist, but prevention is best.

Pacing Yourself

The pilgrimage is not a race. It is better to walk slowly and arrive than to exhaust yourself early. Pilgrims are encouraged to:

  • Rest at scheduled breaks
  • Let marshals know if they need assistance
  • Make use of support vehicles if needed — particularly for families or those feeling unwell

Above all, remember: the goal is not simply to finish, but to walk prayerfully.

Posted In: Preparation